Location: Dead Sea Facts & Info
Dead Sea Mineral Healing Include Vitamin D
Fat-soluble vitamin D is the most important vitamin for maintaining adequate levels of calcium in the blood. Vitamin D facilitates the absorption of calcium from food and reduces the loss the calcium in urine. Vitamin D aids in the formation of red blood cells and in the prevention of cancer. Vitamin D has two forms:
· Vitamin D2, of vegetable origin, called ergocalciferol.
· Vitamin D3, of animal origin, called cholecalciferol.
Sources of Vitamin D
Cod liver oil contains large amounts of vitamin D. It is also found in fortified milk, eggs, and fish such as mackerel, salmon and herring.
It can be obtained through food and is also made on the skin during exposure to the sun. Ultra-violet rays convert the cholesterol in the skin to vitamin D. Ten to 15 minutes of sunshine 3 times weekly is adequate to produce the body's requirement of vitamin D.
Properties
Vitamin D is absorbed in the small intestines wit the help of bile juices. Vitamin D is stored in the liver were it changes form to calcidiol, and then moves to the kidneys where it converts to calcitriol. From there it is transferred in the blood to the muscles and fatty tissues.
Vitamin D plays a fundamental role in balancing minerals in the body. It aids in the absorption and utilization of calcium and phosphorus. These minerals are necessary fro bone and dental health.
Vitamin D plays an important role in blood coagulation, cardiac functioning and the nervous system.
Vitamin is required for maintaining an adequate insulin supply in the bloodstream. Early research has shown that vitamin D can help diabetic patients raise the levels of insulin in their blood.
In addition, Vitamin D contributes to normal muscle functioning, cell growth and energy use.
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